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First Principles Rehabilitation Therapy PTE. LTD

Exactly What You Need

Stability Ball and Stretching Band
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Who We Are

I qualified as a physiotherapist in South Africa in 1998 with a first class in a Bachelors Honors Degree in Physiotherapy. After running my own Physiotherapy practice in Cape Town for 12 years, I relocated, with my family, to Singapore. While in South Africa, I was trained in STOTT pilates method and use these techniques for rehabilitation purposes. I ran several rehabilitation classes a week for post operative and generalized back and sacro-iliac/pelvic pain.

I have also completed level 1 and 2 Upledger training in Cranio-sacral therapy. I have always had a special interest in treatment and rehabilitation of low back pain and Sacro - iliac joint Dysfunction. I have also completed several courses in the USA, and while living there for several years attended post-graduate training at the Michigan State University's school of Osteopathy. I use Muscle Energy Techniques for rehabilitation and adjustment of the spine and sacrum, I also have a special interest in pre and post partum pelvic girdle pain.

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First Principles Rehabilitation Therapy PTE. LTD Services

We Put Your Needs First

I offer post-operative rehabilitation using pilates-based principles. I also offer theraputic massage, osteopathic realignment techniques, pre and post partum strengthening for low back pain and sacro-iliac joint dysfunction, as well as craniosacral therapy for headaches, TMJ, Tinnitus, and cervical dysfunction and neck pain.

Pilates Pose


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Myofascial Release and Alignment

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